Upgrading the Healthware System

01

System Patches: My Journey to Finding the Right Supplements

Managing multiple dietary restrictions made me realize I was missing key nutrients. Supplementation became an essential patch, and these are some staples I’ve added to my routine:

• Probiotics: To support gut health and restore balance in my digestive system.
  • Examples: Lactobacillus acidophilus, Bifidobacterium bifidum.
• Vitamins: To address deficiencies caused by my restricted diet.
  • Vitamin D (for bone health), B12 (essential for energy), Iron (to combat fatigue), and Magnesium (for muscle and nerve function).
• Protein Powder: A helpful solution to boost my protein intake beyond what food could provide.
  • Pea Protein: A plant-based protein derived from yellow peas, rich in essential amino acids, and easily digestible.
  • Collagen-Based Protein: Protein sourced from animal collagen, including bovine, fish, chicken, or eggshell membranes, supporting skin, joint, and connective tissue health
  • Whey Protein: A fast-digesting, complete protein derived from milk, containing all essential amino acids, commonly used to support muscle growth and recovery.

Before introducing any new supplements to your routine, it is essential to consult with your healthcare provider to ensure they are appropriate for your specific health needs, conditions, and dietary restrictions.

Through plenty of troubleshooting and running wellness tests (plus some much-needed version updates), I’ve landed on a lineup of supplements that have transformed my wellness game.

Probiotic MVP: Tested by Me, Mom, and Grandma!

I finally found a probiotic that works for me. Probiotics can be pricey, but this one gives you a 90-day supply for under $20! It’s improved digestion, minimized surprises, and is the most budget-friendly option. My family and I have relied on it for years, and we love it.

Click here to check it out on Amazon: 90-day supply for ~$20 (prices may vary)

FiberWell: The Gut’s Best Friend!

With my dietary restrictions, getting enough fiber used to be tricky. FiberWell helps keep my digestion on track, adding that much-needed fiber without any extra effort. Plus, it’s sugar-free and tastes amazing!

You can find it at your local pharmacy or supermarket, or click here to check it out online on Amazon ~$9 (prices may vary)

Testing Naked Pea Protein – Let’s See How It Goes!

Dairy’s still on my radar, but I’ve made some serious progress since the beginning. Naked Pea Protein came highly recommended across the web for its clean ingredients and smooth texture, so I decided to give it a shot. Stay tuned for updates!

Click here to check it out on Amazon: 5 Pound Jar ~$58, 2 Pound Jar ~$35 (prices may vary)

Tried any of these products out? I’d love to hear about it! Shoot me a message here and let’s chat.

Or keep an eye on the Debug Logs for updates. 🙂

Turns out, dietary restrictions aren’t just an internal plot twist; they love making surprise appearances on your hair, skin, and nails too. Think of it as your body’s way of sending an error message: “System needs external support!”

I decided to debug my skincare routine and install some boosters, products that actually work for me and enhance what’s already running well but could continuously use some more tender, love, and care.

I’ve spent what feels like a small fortune on beauty and skincare products over the years, think hundreds, maybe even thousands of dollars chasing that elusive ‘perfect skin’ glow. Through countless iterations (and a few costly missteps), I discovered it all comes down to understanding the key ingredients your skin truly craves. Spoiler: You don’t need to drop your entire paycheck to make it happen.

I’m all about budget-friendly options that deliver results without stressing your wallet. Bonus? Some of these gems are under $20! Let’s dive into the skincare MVPs that have my back (and my face).

Here, I’ll share my favorites to help you level up your glow game from the outside in! The best part? You can easily find these at most local stores or supermarkets.

Why I Love CeraVe PM Facial Moisturizing Lotion

What I used to troubleshoot dryness and reboot my glow. You can find it on Amazon. ~$15 (prices may vary)

1. Hyaluronic Acid
   • Draws moisture deep into the skin, leaving it hydrated, plump, and smooth.
2. Niacinamide
   • Soothes redness, evens out skin tone, and reinforces the skin barrier for a calmer complexion.
3. Ceramides
   • Essential for restoring and maintaining the skin’s protective barrier, keeping moisture locked in.
4. MVE Technology
   • Delivers ingredients gradually over time, ensuring hydration lasts all night.
5. Gentle and Skin-Friendly
   • Fragrance-free, paraben-free, oil-free, non-comedogenic, and allergy-tested to suit even sensitive skin.
6. Dermatologist-Approved
   • Developed with dermatologists, it’s perfect for dry, sensitive, oily, or acne-prone skin types.

If you’re anything like my friend, who has perfected the art of getting every last bit of product out, the CeraVe moisturizing cream jar is a total win. It’s simply more economical for her mission to succeed. The best part is that this jar works for both face and body, giving you hydration wherever you need it.

Join my friend’s quest to scrape every last bit. Check it out on Amazon! 19 Ounce Jar for ~$18 🕵️‍♀️🫙✨ (prices may vary)

This kept my skin barrier as secure as my firewall fully hydrated protected and ready to glow 🌟